With all the hustle and bustle during the holiday season, sometimes thinking about the elderly people in our lives, and how they are holding up during the holidays, can easily slip our minds or be put on a back burner, with the thought that they're alright and probably busy, too.
The fact of the matter is that many older people often don't open up about their feelings during the holidays, not wanting to be a burden. Also, many people live far away from their parents or grandparents and sometimes it's hard to travel, especially these days when the economical situation is so bad. If people are able to travel to visit, they usually arrive a day or two before the holiday and have to leave soon after, because of work. These highs and lows can be devastating to a lonely person.
"Unfortunately, many seniors get in the habit of watching a lot of TV and TV is one-way communication so it's not as helpful and can keep the elderly person in isolation." - Right Health. I think this is probably even more true during the holidays, when most TV commercials, shows and movies are focused on the holidays and families being together. Even if they are around people, such as in an elderly care facility or belong to a group, they might still feel lonely, missing their own family.
"Loneliness can cause depression and illness, especially in the later years of life. Studies have found that loneliness may have a factor in Alzheimer's, and an increase in the cases of pneumonia." - Mental Help. Although these are deeper issues, but nonetheless intensified during the holiday season, there are things we can do to perhaps alleviate some of the feelings of loneliness in our older relatives and friends.
Keeping in touch on a daily basis is a start. When you have to be far from them, the least you can do is call and make sure they're alright. Letting them know that you care does wonders and that's true for any person, not only the elderly. Also, let them know you also feel sad and lonely without them. This may open the subject for discussion and allow them to express their what they are feeling, therefore relieving some of the sadness. Encourage them to decorate the house and a tree, even if they will be alone or if family will be visiting at a later time. The decorations and the actual feeling of celebrating the holidays can lift their spirit and make them feel better. People who are active and feel like they are working towards a goal always feel much better than if they were idle.
These are just a few suggestions, but I'm sure they would help immensely. Whatever you do this holiday season, don't forget the elderly family and neighbors and think about what you can do to make their day, week or even year a little bit brighter. I'd like to hear your comments or suggestions.
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